Feed your body, Nourish your soul, FUEL your life
Welcome Friend! If you like working out and eating well, you're in the right place!
A little bit about me... When I'm not teaching yoga or barre, I'm hitting a CrossFit workout, completing a M.S. in Nutrition and Clinical Health Psychology, or making a mess in the kitchen.
Some things I believe:
1. You shouldn't have to choose between healthy and delicious.
2. Your workout isn't punishment for something you ate. And on the flip-side, food is not a reward for burning a certain number of calories.
3. What you put in your body influences how you feel both mentally and physically.
4. If you eat in a way that supports your active lifestyle, you will get more out of your workouts and recover faster.
So let's get cooking!